"The curious paradox is that when I accept myself just as I am, then I can change."
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Carl Rogers

WELCOME
Offering confidential & compassionate talk-based counselling and psychotherapy tailored specifically to your needs.

Psychotherapy Services Offered
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Recovery from addiction
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Alcoholism &substance use
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Client centred
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Holistic approach
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Counselling
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Psychotherapy
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Healing emotional trauma
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Trauma informed
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Personal growth
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Relationship
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Mentoring
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Self esteem
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Complex trauma
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Mindfulness based stress reduction.
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Confidential
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Mindfulness & meditation
About
My name is Sandy
My career as a paramedic ignited my passion for healing, leading me through various paths and experiences. This journey included roles as a meditation facilitator and counsellor. After a decade of private practice, where I supported many clients dealing with significant trauma, I sought to enhance my expertise. In 2021, I earned a Master's degree in Counselling and Applied Psychotherapy from JNI/Torrens University. During my studies, I discovered and fell in love with Internal Family Systems (IFS) therapy. I am now a Level 2 trained IFS Therapist.


Dedicated to helping you heal yourself

Psychotherapy
/ËŒsʌɪkəʊˈθÉ›rÉ™pi/
noun
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1.
The treatment by psychological rather than medical means, typically involving regular personal interaction with a trained therapist.
2.
A range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to enable patients to understand their feelings, and what makes them feel positive, anxious, or depressed, in a safe and confidential environment.